Grilled Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (116g) of grilled cheese contains 354 calories, 14.3g protein, 31.8g carbs, and 18.8g fat. Grilled Cheese is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (116g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 14.3g | 29% |
| Carbohydrates | 31.8g | 12% |
| Total Fat | 18.8g | 24% |
| Fiber | 3.2g | 12% |
| Sugar | 6.5g | -- |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 41.8mg | 14% |
| Sodium | 851.4mg | 37% |
| Potassium | 255.2mg | 5% |
| Calcium | 321.3mg | 25% |
| Iron | 2.0mg | 11% |
| Magnesium | 47.6mg | 11% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 214.6mcg | 24% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 44.1mcg | 11% |
| Vitamin K | 10.6mcg | 9% |
| Phosphorus | 450.1mg | 36% |
Is Grilled Cheese Good for You?
Grilled Cheese provides 354 calories per sandwich (116g) with 14.3g of protein, 31.8g of carbohydrates, and 18.8g of fat. It is a source of saturated fat (43% dv), cholesterol (14% dv), sodium (37% dv).
Key Health Benefits of Grilled Cheese
- Good source of saturated fat (43% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (37% dv)
- Good source of calcium (25% dv)
- Good source of iron (11% dv)
- Contains 3.2g of dietary fiber per serving
- Provides 14.3g of protein per serving
Frequently Asked Questions
How many calories is in grilled cheese?
One sandwich (116g) of grilled cheese contains 354 calories.
How much protein is in grilled cheese?
One sandwich (116g) of grilled cheese provides 14.3g of protein.
Is grilled cheese vegetarian?
Yes, grilled cheese is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track grilled cheese and thousands of other foods with the Gram app.