Grilled Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Cheese contains 290 calories, 16g protein, 32g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Grilled Cheese Good for You?
Grilled Cheese provides 290 calories per one piece (200g) with 16g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (23% dv).
A naan bread stuffed or topped with grilled chicken and melted cheese, popular as a filling snack or meal component in Indian and fusion cuisine
Key Health Benefits of Grilled Cheese
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Cheese Nutrition with Gram
Use Gram to log grilled cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled cheese?
Grilled Cheese contains 290 calories per one piece (200g).
How much protein is in grilled cheese?
Grilled Cheese provides 16g of protein per one piece (200g).
How many carbs are in grilled cheese?
Grilled Cheese has 32g of carbohydrates per one piece (200g).
Is grilled cheese good for tracking nutrition?
Yes. Grilled Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled cheese in a meal plan?
Use Grilled Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled cheese and thousands of other foods with the Gram app.