Grilled Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Cheese contains 350 calories, 13g protein, 32g carbs, and 16g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 13.0g | 26% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Grilled Cheese Good for You?
Grilled Cheese provides 350 calories per one sandwich (150g) with 13g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (24% dv).
Grilled cheese sandwich made with a dense, honey-sweetened Montreal-style sesame bagel and butter
Key Health Benefits of Grilled Cheese
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Cheese Nutrition with Gram
Use Gram to log grilled cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled cheese?
Grilled Cheese contains 350 calories per one sandwich (150g).
How much protein is in grilled cheese?
Grilled Cheese provides 13g of protein per one sandwich (150g).
How many carbs are in grilled cheese?
Grilled Cheese has 32g of carbohydrates per one sandwich (150g).
Is grilled cheese good for tracking nutrition?
Yes. Grilled Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled cheese in a meal plan?
Use Grilled Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled cheese and thousands of other foods with the Gram app.