Grilled Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Cheese contains 330 calories, 12g protein, 29g carbs, and 17g fat per one sandwich (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 600.0mg | 26% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Grilled Cheese Good for You?
Grilled Cheese provides 330 calories per one sandwich (130g) with 12g protein, 29g carbohydrates, and 17g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (26% dv).
Classic grilled cheese sandwich on rye bread, pan-fried with butter until golden
Key Health Benefits of Grilled Cheese
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Cheese Nutrition with Gram
Use Gram to log grilled cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled cheese?
Grilled Cheese contains 330 calories per one sandwich (130g).
How much protein is in grilled cheese?
Grilled Cheese provides 12g of protein per one sandwich (130g).
How many carbs are in grilled cheese?
Grilled Cheese has 29g of carbohydrates per one sandwich (130g).
Is grilled cheese good for tracking nutrition?
Yes. Grilled Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled cheese in a meal plan?
Use Grilled Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled cheese and thousands of other foods with the Gram app.