Grilled Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Cheese contains 305 calories, 11g protein, 30g carbs, and 16.5g fat per one sandwich (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 640.0mg | 28% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.9mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Grilled Cheese Good for You?
Grilled Cheese provides 305 calories per one sandwich (140g) with 11g protein, 30g carbohydrates, and 16.5g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (28% dv).
Gourmet grilled cheese sandwich with sweet, slow-cooked caramelized onions adding depth and natural sweetness
Key Health Benefits of Grilled Cheese
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Cheese Nutrition with Gram
Use Gram to log grilled cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled cheese?
Grilled Cheese contains 305 calories per one sandwich (140g).
How much protein is in grilled cheese?
Grilled Cheese provides 11g of protein per one sandwich (140g).
How many carbs are in grilled cheese?
Grilled Cheese has 30g of carbohydrates per one sandwich (140g).
Is grilled cheese good for tracking nutrition?
Yes. Grilled Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled cheese in a meal plan?
Use Grilled Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled cheese and thousands of other foods with the Gram app.