Grilled Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Cheese contains 295 calories, 12.5g protein, 26.5g carbs, and 16.8g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.5g | 25% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 16.8g | 22% |
| Fiber | 1.6g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 650.0mg | 28% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.9mg | 0% |
| Zinc | 245.0mg | 2227% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Grilled Cheese Good for You?
Grilled Cheese provides 295 calories per one sandwich (160g) with 12.5g protein, 26.5g carbohydrates, and 16.8g fat. It is a source of saturated fat (45% dv), cholesterol (14% dv), sodium (28% dv).
Classic grilled cheese sandwich with fresh tomato slices, adding juiciness and a slight acidity to the melted cheese and buttered bread.
Key Health Benefits of Grilled Cheese
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Cheese Nutrition with Gram
Use Gram to log grilled cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled cheese?
Grilled Cheese contains 295 calories per one sandwich (160g).
How much protein is in grilled cheese?
Grilled Cheese provides 12.5g of protein per one sandwich (160g).
How many carbs are in grilled cheese?
Grilled Cheese has 26.5g of carbohydrates per one sandwich (160g).
Is grilled cheese good for tracking nutrition?
Yes. Grilled Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled cheese in a meal plan?
Use Grilled Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled cheese and thousands of other foods with the Gram app.