Grilled Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of grilled chicken breast contains 207 calories, 41.3g protein, 0g carbs, and 4.8g fat. Grilled Chicken Breast is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 41.3g | 83% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 148.4mg | 49% |
| Sodium | 301.0mg | 13% |
| Potassium | 588.0mg | 13% |
| Calcium | 8.4mg | 1% |
| Iron | 0.60mg | 3% |
| Magnesium | 43.4mg | 10% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 14.0mcg | 2% |
| Vitamin B6 | 1.4mg | 81% |
| Vitamin B12 | 0.28mcg | 12% |
| Phosphorus | 348.6mg | 28% |
Is Grilled Chicken Breast Good for You?
Grilled Chicken Breast provides 207 calories per piece (140g) with 41.3g of protein, 0g of carbohydrates, and 4.8g of fat. It is a source of cholesterol (49% dv), sodium (13% dv), potassium (13% dv).
Key Health Benefits of Grilled Chicken Breast
- Good source of cholesterol (49% dv)
- Good source of sodium (13% dv)
- Good source of potassium (13% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (10% dv)
- Provides 41.3g of protein per serving
Frequently Asked Questions
How many calories is in grilled chicken breast?
One piece (140g) of grilled chicken breast contains 207 calories.
How much protein is in grilled chicken breast?
One piece (140g) of grilled chicken breast provides 41.3g of protein.
Is grilled chicken breast gluten-free?
Yes, grilled chicken breast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track grilled chicken breast and thousands of other foods with the Gram app.