Grilled Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Chicken contains 154 calories, 27g protein, 0.5g carbs, and 4.5g fat per 5 pieces (100g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 271.0mg | 90% |
| Sodium | 72.0mg | 3% |
| Potassium | 3.7mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 237.0mg | 1317% |
| Magnesium | 4.4mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 3.7mg | 218% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 64.0mg | 5% |
Is Grilled Chicken Good for You?
Grilled Chicken provides 154 calories per 5 pieces (100g) with 27g protein, 0.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (90% dv), iron (1317% dv), zinc (1500% dv).
Chicken gizzards grilled over charcoal, popular street food in Filipino and Southeast Asian cuisine. High in protein and iron, very lean organ meat.
Key Health Benefits of Grilled Chicken
- Cholesterol (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1317% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Chicken Nutrition with Gram
Use Gram to log grilled chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled chicken?
Grilled Chicken contains 154 calories per 5 pieces (100g).
How much protein is in grilled chicken?
Grilled Chicken provides 27g of protein per 5 pieces (100g).
How many carbs are in grilled chicken?
Grilled Chicken has 0.5g of carbohydrates per 5 pieces (100g).
Is grilled chicken good for tracking nutrition?
Yes. Grilled Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled chicken in a meal plan?
Use Grilled Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled chicken and thousands of other foods with the Gram app.