Grilled Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Chicken contains 168 calories, 13g protein, 19g carbs, and 4.8g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 330.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Grilled Chicken Good for You?
Grilled Chicken provides 168 calories per one plate (350g) with 13g protein, 19g carbohydrates, and 4.8g fat. It is a source of cholesterol (14% dv), sodium (14% dv), iron (1083% dv).
Filipino grilled chicken breast (pecho) served with java rice — garlic fried rice with annatto oil. Leaner than the paa (leg) version. Popular at Mang Inasal and similar Filipino grilled chicken restaurants.
Key Health Benefits of Grilled Chicken
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Chicken Nutrition with Gram
Use Gram to log grilled chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled chicken?
Grilled Chicken contains 168 calories per one plate (350g).
How much protein is in grilled chicken?
Grilled Chicken provides 13g of protein per one plate (350g).
How many carbs are in grilled chicken?
Grilled Chicken has 19g of carbohydrates per one plate (350g).
Is grilled chicken good for tracking nutrition?
Yes. Grilled Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled chicken in a meal plan?
Use Grilled Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled chicken and thousands of other foods with the Gram app.