Grilled Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Chicken contains 245 calories, 15g protein, 22g carbs, and 11.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Grilled Chicken Good for You?
Grilled Chicken provides 245 calories per one piece (250g) with 15g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (14% dv), sodium (24% dv).
A pressed sandwich made with ciabatta or focaccia bread, filled with grilled chicken, basil pesto sauce, mozzarella cheese, and often roasted peppers or tomatoes.
Key Health Benefits of Grilled Chicken
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Chicken Nutrition with Gram
Use Gram to log grilled chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled chicken?
Grilled Chicken contains 245 calories per one piece (250g).
How much protein is in grilled chicken?
Grilled Chicken provides 15g of protein per one piece (250g).
How many carbs are in grilled chicken?
Grilled Chicken has 22g of carbohydrates per one piece (250g).
Is grilled chicken good for tracking nutrition?
Yes. Grilled Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled chicken in a meal plan?
Use Grilled Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled chicken and thousands of other foods with the Gram app.