Grilled Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Chicken contains 145 calories, 16g protein, 10g carbs, and 5g fat per one platter (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Grilled Chicken Good for You?
Grilled Chicken provides 145 calories per one platter (400g) with 16g protein, 10g carbohydrates, and 5g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (1611% dv).
A generous platter featuring grilled chicken pieces (thighs and breast) served with sides such as rice, coleslaw, grilled vegetables, hummus, or pita bread. Common in Middle Eastern and American restaurants.
Key Health Benefits of Grilled Chicken
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Chicken Nutrition with Gram
Use Gram to log grilled chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled chicken?
Grilled Chicken contains 145 calories per one platter (400g).
How much protein is in grilled chicken?
Grilled Chicken provides 16g of protein per one platter (400g).
How many carbs are in grilled chicken?
Grilled Chicken has 10g of carbohydrates per one platter (400g).
Is grilled chicken good for tracking nutrition?
Yes. Grilled Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled chicken in a meal plan?
Use Grilled Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled chicken and thousands of other foods with the Gram app.