Grilled Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Chicken contains 200 calories, 15g protein, 18g carbs, and 7.5g fat per one wrap (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Grilled Chicken Good for You?
Grilled Chicken provides 200 calories per one wrap (220g) with 15g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (20% dv).
A flour tortilla wrap filled with grilled chicken strips, lettuce, tomato, cheese, and dressing.
Key Health Benefits of Grilled Chicken
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Chicken Nutrition with Gram
Use Gram to log grilled chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled chicken?
Grilled Chicken contains 200 calories per one wrap (220g).
How much protein is in grilled chicken?
Grilled Chicken provides 15g of protein per one wrap (220g).
How many carbs are in grilled chicken?
Grilled Chicken has 18g of carbohydrates per one wrap (220g).
Is grilled chicken good for tracking nutrition?
Yes. Grilled Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled chicken in a meal plan?
Use Grilled Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled chicken and thousands of other foods with the Gram app.