Grilled Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of grilled chicken contains 211 calories, 31.2g protein, 3.4g carbs, and 8.1g fat. Grilled Chicken is a good source of cholesterol, sodium, vitamin b6.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 31.2g | 62% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 95.2mg | 32% |
| Sodium | 630.0mg | 27% |
| Potassium | 316.4mg | 7% |
| Calcium | 15.4mg | 1% |
| Iron | 0.52mg | 3% |
| Magnesium | 29.4mg | 7% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 5.6mcg | 1% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 275.8mg | 22% |
Is Grilled Chicken Good for You?
Grilled Chicken provides 211 calories per palm-sized portion (140g) with 31.2g of protein, 3.4g of carbohydrates, and 8.1g of fat. It is a source of cholesterol (32% dv), sodium (27% dv), vitamin b6 (21% dv).
Key Health Benefits of Grilled Chicken
- Good source of cholesterol (32% dv)
- Good source of sodium (27% dv)
- Good source of vitamin b6 (21% dv)
- Good source of vitamin b12 (12% dv)
- Good source of phosphorus (22% dv)
- Provides 31.2g of protein per serving
Frequently Asked Questions
How many calories is in grilled chicken?
One palm-sized portion (140g) of grilled chicken contains 211 calories.
How much protein is in grilled chicken?
One palm-sized portion (140g) of grilled chicken provides 31.2g of protein.
Is grilled chicken gluten-free?
Yes, grilled chicken is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track grilled chicken and thousands of other foods with the Gram app.