Grilled Chicken Wings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Chicken Wings contains 314 calories, 26.5g protein, 2.16g carbs, and 21.7g fat per 3.0 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3.0 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 26.5g | 53% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 21.7g | 28% |
| Sugar | 0.72g | -- |
| Saturated Fat | 6.1g | 31% |
| Cholesterol | 102.0mg | 34% |
| Sodium | 432.0mg | 19% |
| Potassium | 264.0mg | 6% |
| Calcium | 18.0mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 27.6mg | 7% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 216.0mg | 17% |
Is Grilled Chicken Wings Good for You?
Grilled Chicken Wings provides 314 calories per 3.0 pieces (120g) with 26.5g protein, 2.16g carbohydrates, and 21.7g fat. It is a source of saturated fat (31% dv), cholesterol (34% dv), sodium (19% dv).
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Key Health Benefits of Grilled Chicken Wings
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Chicken Wings Nutrition with Gram
Use Gram to log grilled chicken wings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled chicken wings?
Grilled Chicken Wings contains 314 calories per 3.0 pieces (120g).
How much protein is in grilled chicken wings?
Grilled Chicken Wings provides 26.5g of protein per 3.0 pieces (120g).
How many carbs are in grilled chicken wings?
Grilled Chicken Wings has 2.16g of carbohydrates per 3.0 pieces (120g).
Is grilled chicken wings good for tracking nutrition?
Yes. Grilled Chicken Wings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled chicken wings in a meal plan?
Use Grilled Chicken Wings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled chicken wings and thousands of other foods with the Gram app.