Grilled Chinook Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Chinook contains 295 calories, 18g protein, 1g carbs, and 24g fat per one fillet with sauce (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet with sauce (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.50g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 70.0mg | 6% |
Is Grilled Chinook Good for You?
Grilled Chinook provides 295 calories per one fillet with sauce (200g) with 18g protein, 1g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), cholesterol (27% dv), sodium (11% dv).
Grilled king salmon fillet served with a classic French butter-wine-shallot emulsion sauce
Key Health Benefits of Grilled Chinook
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Chinook Nutrition with Gram
Use Gram to log grilled chinook and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled chinook?
Grilled Chinook contains 295 calories per one fillet with sauce (200g).
How much protein is in grilled chinook?
Grilled Chinook provides 18g of protein per one fillet with sauce (200g).
How many carbs are in grilled chinook?
Grilled Chinook has 1g of carbohydrates per one fillet with sauce (200g).
Is grilled chinook good for tracking nutrition?
Yes. Grilled Chinook can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled chinook in a meal plan?
Use Grilled Chinook as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled chinook and thousands of other foods with the Gram app.