Grilled Chinook Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Chinook contains 270 calories, 19g protein, 0g carbs, and 20g fat per one collar (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one collar (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Grilled Chinook Good for You?
Grilled Chinook provides 270 calories per one collar (200g) with 19g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (21% dv), cholesterol (20% dv), sodium (15% dv).
Fatty collar cut of chinook salmon, grilled with skin and bone, often simply salted or lightly marinated
Key Health Benefits of Grilled Chinook
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Chinook Nutrition with Gram
Use Gram to log grilled chinook and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled chinook?
Grilled Chinook contains 270 calories per one collar (200g).
How much protein is in grilled chinook?
Grilled Chinook provides 19g of protein per one collar (200g).
How many carbs are in grilled chinook?
Grilled Chinook has 0g of carbohydrates per one collar (200g).
Is grilled chinook good for tracking nutrition?
Yes. Grilled Chinook can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled chinook in a meal plan?
Use Grilled Chinook as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled chinook and thousands of other foods with the Gram app.