Grilled Chorizo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Chorizo contains 455 calories, 20g protein, 2g carbs, and 40g fat per one link (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 40.0g | 51% |
| Sugar | 1.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1200.0mg | 52% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Chorizo Good for You?
Grilled Chorizo provides 455 calories per one link (85g) with 20g protein, 2g carbohydrates, and 40g fat. It is a source of saturated fat (75% dv), cholesterol (28% dv), sodium (52% dv).
Spicy grilled pork sausage seasoned with smoked paprika and garlic
Key Health Benefits of Grilled Chorizo
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Chorizo Nutrition with Gram
Use Gram to log grilled chorizo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled chorizo?
Grilled Chorizo contains 455 calories per one link (85g).
How much protein is in grilled chorizo?
Grilled Chorizo provides 20g of protein per one link (85g).
How many carbs are in grilled chorizo?
Grilled Chorizo has 2g of carbohydrates per one link (85g).
Is grilled chorizo good for tracking nutrition?
Yes. Grilled Chorizo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled chorizo in a meal plan?
Use Grilled Chorizo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled chorizo and thousands of other foods with the Gram app.