Grilled Cod Roe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Cod Roe contains 42 calories, 7.2g protein, 0.12g carbs, and 1.35g fat per one slice (30g). It is a source of cholesterol, sodium, vitamin b12.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 7.2g | 14% |
| Carbohydrates | 0.12g | 0% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 114.0mg | 38% |
| Sodium | 690.0mg | 30% |
| Potassium | 90.0mg | 2% |
| Calcium | 7.5mg | 1% |
| Iron | 0.45mg | 2% |
| Magnesium | 6.6mg | 2% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Grilled Cod Roe Good for You?
Grilled Cod Roe provides 42 calories per one slice (30g) with 7.2g protein, 0.12g carbohydrates, and 1.35g fat. It is a source of cholesterol (38% dv), sodium (30% dv), vitamin b12 (125% dv).
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Key Health Benefits of Grilled Cod Roe
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (125% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Cod Roe Nutrition with Gram
Use Gram to log grilled cod roe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled cod roe?
Grilled Cod Roe contains 42 calories per one slice (30g).
How much protein is in grilled cod roe?
Grilled Cod Roe provides 7.2g of protein per one slice (30g).
How many carbs are in grilled cod roe?
Grilled Cod Roe has 0.12g of carbohydrates per one slice (30g).
Is grilled cod roe good for tracking nutrition?
Yes. Grilled Cod Roe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled cod roe in a meal plan?
Use Grilled Cod Roe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled cod roe and thousands of other foods with the Gram app.