Grilled Coffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Coffin contains 150 calories, 19.5g protein, 2.3g carbs, and 5.8g fat per 6 scallops (132g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 scallops (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 634.0mg | 28% |
| Potassium | 1.9mg | 0% |
| Calcium | 39.9mg | 3% |
| Iron | 298.0mg | 1656% |
| Magnesium | 1.2mg | 0% |
| Zinc | 317.0mg | 2882% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Grilled Coffin Good for You?
Grilled Coffin provides 150 calories per 6 scallops (132g) with 19.5g protein, 2.3g carbohydrates, and 5.8g fat. It is a source of cholesterol (17% dv), sodium (28% dv), iron (1656% dv).
Fresh Coffin Bay scallops simply grilled with olive oil
Key Health Benefits of Grilled Coffin
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1656% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2882% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Coffin Nutrition with Gram
Use Gram to log grilled coffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled coffin?
Grilled Coffin contains 150 calories per 6 scallops (132g).
How much protein is in grilled coffin?
Grilled Coffin provides 19.5g of protein per 6 scallops (132g).
How many carbs are in grilled coffin?
Grilled Coffin has 2.3g of carbohydrates per 6 scallops (132g).
Is grilled coffin good for tracking nutrition?
Yes. Grilled Coffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled coffin in a meal plan?
Use Grilled Coffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled coffin and thousands of other foods with the Gram app.