Grilled Coffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Coffin contains 145 calories, 8.6g protein, 4.5g carbs, and 11g fat per 6 oysters (108g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 oysters (108g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.6g | 17% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 11.0g | 14% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.9g | 30% |
| Cholesterol | 67.0mg | 22% |
| Sodium | 253.0mg | 11% |
| Potassium | 3.4mg | 0% |
| Calcium | 42.5mg | 3% |
| Iron | 154.0mg | 856% |
| Magnesium | 14.9mg | 4% |
| Zinc | 124.0mg | 1127% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.5mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 140.4mg | 11% |
Is Grilled Coffin Good for You?
Grilled Coffin provides 145 calories per 6 oysters (108g) with 8.6g protein, 4.5g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (11% dv).
Fresh Coffin Bay oysters grilled on the half shell with butter
Key Health Benefits of Grilled Coffin
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (856% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1127% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.6g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Coffin Nutrition with Gram
Use Gram to log grilled coffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled coffin?
Grilled Coffin contains 145 calories per 6 oysters (108g).
How much protein is in grilled coffin?
Grilled Coffin provides 8.6g of protein per 6 oysters (108g).
How many carbs are in grilled coffin?
Grilled Coffin has 4.5g of carbohydrates per 6 oysters (108g).
Is grilled coffin good for tracking nutrition?
Yes. Grilled Coffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled coffin in a meal plan?
Use Grilled Coffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled coffin and thousands of other foods with the Gram app.