Grilled Coho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Coho contains 185 calories, 23g protein, 0g carbs, and 10g fat per one steak (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 55.0mg | 2% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Grilled Coho Good for You?
Grilled Coho provides 185 calories per one steak (170g) with 23g protein, 0g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), iron (2222% dv).
Grilled wild coho salmon steak with a light char and flaky texture
Key Health Benefits of Grilled Coho
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Coho Nutrition with Gram
Use Gram to log grilled coho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled coho?
Grilled Coho contains 185 calories per one steak (170g).
How much protein is in grilled coho?
Grilled Coho provides 23g of protein per one steak (170g).
How many carbs are in grilled coho?
Grilled Coho has 0g of carbohydrates per one steak (170g).
Is grilled coho good for tracking nutrition?
Yes. Grilled Coho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled coho in a meal plan?
Use Grilled Coho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled coho and thousands of other foods with the Gram app.