Grilled Cool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Cool contains 175 calories, 16g protein, 16g carbs, and 6g fat per one wrap (230g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one wrap (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Grilled Cool Good for You?
Grilled Cool provides 175 calories per one wrap (230g) with 16g protein, 16g carbohydrates, and 6g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1222% dv).
A chilled grilled chicken wrap served on a tray, typically featuring a flaxseed flour flatbread with grilled chicken, lettuce, cheese, and light dressing. Popular as a Chick-fil-A style item.
Key Health Benefits of Grilled Cool
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Cool Nutrition with Gram
Use Gram to log grilled cool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled cool?
Grilled Cool contains 175 calories per one wrap (230g).
How much protein is in grilled cool?
Grilled Cool provides 16g of protein per one wrap (230g).
How many carbs are in grilled cool?
Grilled Cool has 16g of carbohydrates per one wrap (230g).
Is grilled cool good for tracking nutrition?
Yes. Grilled Cool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled cool in a meal plan?
Use Grilled Cool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled cool and thousands of other foods with the Gram app.