Grilled Coral Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Coral contains 210 calories, 13g protein, 19g carbs, and 8g fat per one serving (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 165.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 510.0mg | 2833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 14.0mg | 1% |
Is Grilled Coral Good for You?
Grilled Coral provides 210 calories per one serving (350g) with 13g protein, 19g carbohydrates, and 8g fat. It is a source of iron (2833% dv), zinc (1455% dv), vitamin b6 (200% dv).
A classic Australian takeaway meal combining grilled coral trout with thick-cut fried potato chips.
Key Health Benefits of Grilled Coral
- Iron (2833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Coral Nutrition with Gram
Use Gram to log grilled coral and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled coral?
Grilled Coral contains 210 calories per one serving (350g).
How much protein is in grilled coral?
Grilled Coral provides 13g of protein per one serving (350g).
How many carbs are in grilled coral?
Grilled Coral has 19g of carbohydrates per one serving (350g).
Is grilled coral good for tracking nutrition?
Yes. Grilled Coral can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled coral in a meal plan?
Use Grilled Coral as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled coral and thousands of other foods with the Gram app.