Grilled Coral Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Coral contains 125 calories, 25g protein, 0g carbs, and 2.5g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 60.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Grilled Coral Good for You?
Grilled Coral provides 125 calories per one fillet (150g) with 25g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (18% dv), iron (2222% dv), zinc (2273% dv).
Grilled fillet of coral trout, a lean reef fish popular in Australian cuisine, typically seasoned with lemon and herbs.
Key Health Benefits of Grilled Coral
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Coral Nutrition with Gram
Use Gram to log grilled coral and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled coral?
Grilled Coral contains 125 calories per one fillet (150g).
How much protein is in grilled coral?
Grilled Coral provides 25g of protein per one fillet (150g).
How many carbs are in grilled coral?
Grilled Coral has 0g of carbohydrates per one fillet (150g).
Is grilled coral good for tracking nutrition?
Yes. Grilled Coral can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled coral in a meal plan?
Use Grilled Coral as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled coral and thousands of other foods with the Gram app.