Grilled Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Corn contains 130 calories, 3g protein, 17.4g carbs, and 6.9g fat per one cob (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cob (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 17.4g | 6% |
| Total Fat | 6.9g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 5.8g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 59.0mg | 3% |
| Potassium | 6.3mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 253.0mg | 1406% |
| Magnesium | 0.40mg | 0% |
| Zinc | 84.0mg | 764% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 39.0mcg | 10% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 56.0mg | 4% |
Is Grilled Corn Good for You?
Grilled Corn provides 130 calories per one cob (100g) with 3g protein, 17.4g carbohydrates, and 6.9g fat. It is a source of saturated fat (20% dv), iron (1406% dv), zinc (764% dv).
Sweet corn on the cob grilled and brushed with butter, a classic side dish at barbecues and summer meals.
Key Health Benefits of Grilled Corn
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1406% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (764% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Corn Nutrition with Gram
Use Gram to log grilled corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled corn?
Grilled Corn contains 130 calories per one cob (100g).
How much protein is in grilled corn?
Grilled Corn provides 3g of protein per one cob (100g).
How many carbs are in grilled corn?
Grilled Corn has 17.4g of carbohydrates per one cob (100g).
Is grilled corn good for tracking nutrition?
Yes. Grilled Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled corn in a meal plan?
Use Grilled Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled corn and thousands of other foods with the Gram app.