Grilled Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Corn contains 170 calories, 2.5g protein, 14g carbs, and 13g fat per one ear (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ear (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 160.0mg | 7% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 206.0mg | 1144% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Grilled Corn Good for You?
Grilled Corn provides 170 calories per one ear (90g) with 2.5g protein, 14g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), iron (1144% dv).
Charred sweet corn on the cob finished with herb-garlic compound butter
Key Health Benefits of Grilled Corn
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1144% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Corn Nutrition with Gram
Use Gram to log grilled corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled corn?
Grilled Corn contains 170 calories per one ear (90g).
How much protein is in grilled corn?
Grilled Corn provides 2.5g of protein per one ear (90g).
How many carbs are in grilled corn?
Grilled Corn has 14g of carbohydrates per one ear (90g).
Is grilled corn good for tracking nutrition?
Yes. Grilled Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled corn in a meal plan?
Use Grilled Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled corn and thousands of other foods with the Gram app.