Grilled Courgette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Courgette contains 35 calories, 1.4g protein, 3.5g carbs, and 1.8g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 10.0mg | 0% |
| Potassium | 14.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Grilled Courgette Good for You?
Grilled Courgette provides 35 calories per one cup (120g) with 1.4g protein, 3.5g carbohydrates, and 1.8g fat. It is a source of iron (1556% dv), zinc (364% dv), vitamin b6 (29% dv).
Sliced zucchini grilled with a light brushing of oil
Key Health Benefits of Grilled Courgette
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Courgette Nutrition with Gram
Use Gram to log grilled courgette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled courgette?
Grilled Courgette contains 35 calories per one cup (120g).
How much protein is in grilled courgette?
Grilled Courgette provides 1.4g of protein per one cup (120g).
How many carbs are in grilled courgette?
Grilled Courgette has 3.5g of carbohydrates per one cup (120g).
Is grilled courgette good for tracking nutrition?
Yes. Grilled Courgette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled courgette in a meal plan?
Use Grilled Courgette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled courgette and thousands of other foods with the Gram app.