Grilled Crayfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Crayfish contains 87 calories, 17.5g protein, 0g carbs, and 1g fat per one tail (30g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one tail (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 17.5g | 35% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Crayfish Good for You?
Grilled Crayfish provides 87 calories per one tail (30g) with 17.5g protein, 0g carbohydrates, and 1g fat. It is a source of cholesterol (42% dv), iron (1556% dv), zinc (2000% dv).
Grilled freshwater crayfish tails, lean crustacean meat
Key Health Benefits of Grilled Crayfish
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Crayfish Nutrition with Gram
Use Gram to log grilled crayfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled crayfish?
Grilled Crayfish contains 87 calories per one tail (30g).
How much protein is in grilled crayfish?
Grilled Crayfish provides 17.5g of protein per one tail (30g).
How many carbs are in grilled crayfish?
Grilled Crayfish has 0g of carbohydrates per one tail (30g).
Is grilled crayfish good for tracking nutrition?
Yes. Grilled Crayfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled crayfish in a meal plan?
Use Grilled Crayfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled crayfish and thousands of other foods with the Gram app.