Grilled Crayfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Crayfish contains 185 calories, 16.5g protein, 2g carbs, and 13g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 16.5g | 33% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Grilled Crayfish Good for You?
Grilled Crayfish provides 185 calories per one serving (150g) with 16.5g protein, 2g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (37% dv), sodium (18% dv).
Shellfish tails grilled and basted in garlic butter, common in seafood boils and Southern US cuisine.
Key Health Benefits of Grilled Crayfish
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Crayfish Nutrition with Gram
Use Gram to log grilled crayfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled crayfish?
Grilled Crayfish contains 185 calories per one serving (150g).
How much protein is in grilled crayfish?
Grilled Crayfish provides 16.5g of protein per one serving (150g).
How many carbs are in grilled crayfish?
Grilled Crayfish has 2g of carbohydrates per one serving (150g).
Is grilled crayfish good for tracking nutrition?
Yes. Grilled Crayfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled crayfish in a meal plan?
Use Grilled Crayfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled crayfish and thousands of other foods with the Gram app.