Grilled Crayfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Crayfish contains 127 calories, 15.9g protein, 0g carbs, and 6.1g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 15.9g | 32% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.1mg | 0% |
| Calcium | 31.0mg | 2% |
| Iron | 281.0mg | 1561% |
| Magnesium | 1.7mg | 0% |
| Zinc | 257.0mg | 2336% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 14.0mg | 1% |
Is Grilled Crayfish Good for You?
Grilled Crayfish provides 127 calories per one serving (150g) with 15.9g protein, 0g carbohydrates, and 6.1g fat. It is a source of cholesterol (43% dv), sodium (13% dv), iron (1561% dv).
Australian native lemon myrtle seasoned grilled crayfish, lightly oiled
Key Health Benefits of Grilled Crayfish
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1561% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2336% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.9g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Crayfish Nutrition with Gram
Use Gram to log grilled crayfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled crayfish?
Grilled Crayfish contains 127 calories per one serving (150g).
How much protein is in grilled crayfish?
Grilled Crayfish provides 15.9g of protein per one serving (150g).
How many carbs are in grilled crayfish?
Grilled Crayfish has 0g of carbohydrates per one serving (150g).
Is grilled crayfish good for tracking nutrition?
Yes. Grilled Crayfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled crayfish in a meal plan?
Use Grilled Crayfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled crayfish and thousands of other foods with the Gram app.