Grilled Crocodile Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Crocodile contains 104 calories, 22.5g protein, 0g carbs, and 2g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Grilled Crocodile Good for You?
Grilled Crocodile provides 104 calories per one fillet (150g) with 22.5g protein, 0g carbohydrates, and 2g fat. It is a source of cholesterol (18% dv), iron (1667% dv), zinc (1909% dv).
Lean grilled crocodile tail meat with a mild flavor and firm texture
Key Health Benefits of Grilled Crocodile
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Crocodile Nutrition with Gram
Use Gram to log grilled crocodile and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled crocodile?
Grilled Crocodile contains 104 calories per one fillet (150g).
How much protein is in grilled crocodile?
Grilled Crocodile provides 22.5g of protein per one fillet (150g).
How many carbs are in grilled crocodile?
Grilled Crocodile has 0g of carbohydrates per one fillet (150g).
Is grilled crocodile good for tracking nutrition?
Yes. Grilled Crocodile can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled crocodile in a meal plan?
Use Grilled Crocodile as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled crocodile and thousands of other foods with the Gram app.