Grilled Cuttlefish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Cuttlefish contains 135 calories, 14g protein, 4g carbs, and 6g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Grilled Cuttlefish Good for You?
Grilled Cuttlefish provides 135 calories per one plate (200g) with 14g protein, 4g carbohydrates, and 6g fat. It is a source of cholesterol (53% dv), sodium (25% dv), iron (2222% dv).
Grilled cuttlefish served in a savory, briny ink-based sauce
Key Health Benefits of Grilled Cuttlefish
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Cuttlefish Nutrition with Gram
Use Gram to log grilled cuttlefish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled cuttlefish?
Grilled Cuttlefish contains 135 calories per one plate (200g).
How much protein is in grilled cuttlefish?
Grilled Cuttlefish provides 14g of protein per one plate (200g).
How many carbs are in grilled cuttlefish?
Grilled Cuttlefish has 4g of carbohydrates per one plate (200g).
Is grilled cuttlefish good for tracking nutrition?
Yes. Grilled Cuttlefish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled cuttlefish in a meal plan?
Use Grilled Cuttlefish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled cuttlefish and thousands of other foods with the Gram app.