Grilled Dhufish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Dhufish contains 115 calories, 24g protein, 0g carbs, and 1.5g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 60.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Dhufish Good for You?
Grilled Dhufish provides 115 calories per one fillet (150g) with 24g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (17% dv), iron (1944% dv), zinc (2000% dv).
Lean white fish fillet grilled, popular in Western Australia
Key Health Benefits of Grilled Dhufish
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Dhufish Nutrition with Gram
Use Gram to log grilled dhufish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled dhufish?
Grilled Dhufish contains 115 calories per one fillet (150g).
How much protein is in grilled dhufish?
Grilled Dhufish provides 24g of protein per one fillet (150g).
How many carbs are in grilled dhufish?
Grilled Dhufish has 0g of carbohydrates per one fillet (150g).
Is grilled dhufish good for tracking nutrition?
Yes. Grilled Dhufish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled dhufish in a meal plan?
Use Grilled Dhufish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled dhufish and thousands of other foods with the Gram app.