Grilled Dory Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Dory contains 210 calories, 9g protein, 23g carbs, and 10g fat per one serving (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 140.0mg | 6% |
| Potassium | 1.5mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 490.0mg | 2722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Grilled Dory Good for You?
Grilled Dory provides 210 calories per one serving (350g) with 9g protein, 23g carbohydrates, and 10g fat. It is a source of iron (2722% dv), zinc (1409% dv), vitamin b6 (118% dv).
Grilled white fish served with french fries, a lighter take on fish and chips
Key Health Benefits of Grilled Dory
- Iron (2722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Dory Nutrition with Gram
Use Gram to log grilled dory and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled dory?
Grilled Dory contains 210 calories per one serving (350g).
How much protein is in grilled dory?
Grilled Dory provides 9g of protein per one serving (350g).
How many carbs are in grilled dory?
Grilled Dory has 23g of carbohydrates per one serving (350g).
Is grilled dory good for tracking nutrition?
Yes. Grilled Dory can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled dory in a meal plan?
Use Grilled Dory as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled dory and thousands of other foods with the Gram app.