Grilled Dover Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Dover contains 180 calories, 14g protein, 0.5g carbs, and 13g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.0g | 17% |
| Sugar | 0.20g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 115.0mg | 9% |
Is Grilled Dover Good for You?
Grilled Dover provides 180 calories per one fillet (150g) with 14g protein, 0.5g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (27% dv), sodium (12% dv).
Whole Dover sole grilled and served with a classic lemon butter sauce
Key Health Benefits of Grilled Dover
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Dover Nutrition with Gram
Use Gram to log grilled dover and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled dover?
Grilled Dover contains 180 calories per one fillet (150g).
How much protein is in grilled dover?
Grilled Dover provides 14g of protein per one fillet (150g).
How many carbs are in grilled dover?
Grilled Dover has 0.5g of carbohydrates per one fillet (150g).
Is grilled dover good for tracking nutrition?
Yes. Grilled Dover can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled dover in a meal plan?
Use Grilled Dover as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled dover and thousands of other foods with the Gram app.