Grilled Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Duck contains 190 calories, 24g protein, 0.5g carbs, and 10g fat per one breast (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one breast (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Grilled Duck Good for You?
Grilled Duck provides 190 calories per one breast (150g) with 24g protein, 0.5g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (30% dv), sodium (12% dv).
Boneless duck breast, skin-on or skinless, grilled to medium doneness. A rich, flavorful poultry dish often served in fine dining with berry or citrus sauces.
Key Health Benefits of Grilled Duck
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Duck Nutrition with Gram
Use Gram to log grilled duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled duck?
Grilled Duck contains 190 calories per one breast (150g).
How much protein is in grilled duck?
Grilled Duck provides 24g of protein per one breast (150g).
How many carbs are in grilled duck?
Grilled Duck has 0.5g of carbohydrates per one breast (150g).
Is grilled duck good for tracking nutrition?
Yes. Grilled Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled duck in a meal plan?
Use Grilled Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled duck and thousands of other foods with the Gram app.