Grilled Eel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Eel contains 280 calories, 19g protein, 10g carbs, and 18g fat per one fillet (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 18.0g | 23% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 650.0mg | 28% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 900.0mg | 72% |
Is Grilled Eel Good for You?
Grilled Eel provides 280 calories per one fillet (120g) with 19g protein, 10g carbohydrates, and 18g fat. It is a source of saturated fat (20% dv), cholesterol (45% dv), sodium (28% dv).
Fatty eel fillets grilled and basted with sweet soy-based tare glaze, popular in Japanese cuisine as unagi.
Key Health Benefits of Grilled Eel
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Eel Nutrition with Gram
Use Gram to log grilled eel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled eel?
Grilled Eel contains 280 calories per one fillet (120g).
How much protein is in grilled eel?
Grilled Eel provides 19g of protein per one fillet (120g).
How many carbs are in grilled eel?
Grilled Eel has 10g of carbohydrates per one fillet (120g).
Is grilled eel good for tracking nutrition?
Yes. Grilled Eel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled eel in a meal plan?
Use Grilled Eel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled eel and thousands of other foods with the Gram app.