Grilled Eggplant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Eggplant contains 80 calories, 1.2g protein, 6g carbs, and 6g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 4.0mg | 0% |
Is Grilled Eggplant Good for You?
Grilled Eggplant provides 80 calories per one cup (150g) with 1.2g protein, 6g carbohydrates, and 6g fat. It is a source of iron (1111% dv), zinc (227% dv), vitamin b6 (29% dv).
Sliced eggplant grilled with a light brushing of oil, yielding a smoky, tender vegetable side.
Key Health Benefits of Grilled Eggplant
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Eggplant Nutrition with Gram
Use Gram to log grilled eggplant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled eggplant?
Grilled Eggplant contains 80 calories per one cup (150g).
How much protein is in grilled eggplant?
Grilled Eggplant provides 1.2g of protein per one cup (150g).
How many carbs are in grilled eggplant?
Grilled Eggplant has 6g of carbohydrates per one cup (150g).
Is grilled eggplant good for tracking nutrition?
Yes. Grilled Eggplant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled eggplant in a meal plan?
Use Grilled Eggplant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled eggplant and thousands of other foods with the Gram app.