Grilled Eggplant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Eggplant contains 85 calories, 4.5g protein, 6.5g carbs, and 5.2g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Grilled Eggplant Good for You?
Grilled Eggplant provides 85 calories per one serving (200g) with 4.5g protein, 6.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (40% dv), sodium (27% dv), iron (1167% dv).
Filipino ensaladang talong — grilled eggplant peeled and topped with sliced salted duck eggs, tomatoes, onions, and vinegar dressing.
Key Health Benefits of Grilled Eggplant
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Eggplant Nutrition with Gram
Use Gram to log grilled eggplant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled eggplant?
Grilled Eggplant contains 85 calories per one serving (200g).
How much protein is in grilled eggplant?
Grilled Eggplant provides 4.5g of protein per one serving (200g).
How many carbs are in grilled eggplant?
Grilled Eggplant has 6.5g of carbohydrates per one serving (200g).
Is grilled eggplant good for tracking nutrition?
Yes. Grilled Eggplant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled eggplant in a meal plan?
Use Grilled Eggplant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled eggplant and thousands of other foods with the Gram app.