Grilled Elk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Elk contains 146 calories, 30.2g protein, 0g carbs, and 2.4g fat per one piece (170g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 30.2g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 67.0mg | 22% |
| Sodium | 55.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 4.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
Is Grilled Elk Good for You?
Grilled Elk provides 146 calories per one piece (170g) with 30.2g protein, 0g carbohydrates, and 2.4g fat. It is a source of cholesterol (22% dv), iron (1833% dv), zinc (1909% dv).
Lean game meat steak from elk, grilled for a smoky flavor. Very high in protein and low in fat compared to beef.
Key Health Benefits of Grilled Elk
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.2g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Elk Nutrition with Gram
Use Gram to log grilled elk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled elk?
Grilled Elk contains 146 calories per one piece (170g).
How much protein is in grilled elk?
Grilled Elk provides 30.2g of protein per one piece (170g).
How many carbs are in grilled elk?
Grilled Elk has 0g of carbohydrates per one piece (170g).
Is grilled elk good for tracking nutrition?
Yes. Grilled Elk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled elk in a meal plan?
Use Grilled Elk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled elk and thousands of other foods with the Gram app.