Grilled Emu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Emu contains 110 calories, 24g protein, 0g carbs, and 1.5g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 60.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.2mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.8mcg | 2% |
Is Grilled Emu Good for You?
Grilled Emu provides 110 calories per one fillet (150g) with 24g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (20% dv), iron (1667% dv), zinc (2273% dv).
Very lean red game meat native to Australia, grilled as a fillet
Key Health Benefits of Grilled Emu
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Emu Nutrition with Gram
Use Gram to log grilled emu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled emu?
Grilled Emu contains 110 calories per one fillet (150g).
How much protein is in grilled emu?
Grilled Emu provides 24g of protein per one fillet (150g).
How many carbs are in grilled emu?
Grilled Emu has 0g of carbohydrates per one fillet (150g).
Is grilled emu good for tracking nutrition?
Yes. Grilled Emu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled emu in a meal plan?
Use Grilled Emu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled emu and thousands of other foods with the Gram app.