Grilled Eye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Eye contains 195 calories, 29g protein, 0g carbs, and 9g fat per one steak (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.2mcg | 2% |
Is Grilled Eye Good for You?
Grilled Eye provides 195 calories per one steak (180g) with 29g protein, 0g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), iron (1944% dv).
Lean eye fillet steak cooked plain on the grill
Key Health Benefits of Grilled Eye
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Eye Nutrition with Gram
Use Gram to log grilled eye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled eye?
Grilled Eye contains 195 calories per one steak (180g).
How much protein is in grilled eye?
Grilled Eye provides 29g of protein per one steak (180g).
How many carbs are in grilled eye?
Grilled Eye has 0g of carbohydrates per one steak (180g).
Is grilled eye good for tracking nutrition?
Yes. Grilled Eye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled eye in a meal plan?
Use Grilled Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled eye and thousands of other foods with the Gram app.