Grilled Feral Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Feral contains 125 calories, 24.5g protein, 0g carbs, and 2.5g fat per one rack (180g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one rack (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 6.0mcg | 5% |
Is Grilled Feral Good for You?
Grilled Feral provides 125 calories per one rack (180g) with 24.5g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (25% dv), iron (1944% dv), zinc (2000% dv).
Lean wild game meat, grilled rack of feral deer
Key Health Benefits of Grilled Feral
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Feral Nutrition with Gram
Use Gram to log grilled feral and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled feral?
Grilled Feral contains 125 calories per one rack (180g).
How much protein is in grilled feral?
Grilled Feral provides 24.5g of protein per one rack (180g).
How many carbs are in grilled feral?
Grilled Feral has 0g of carbohydrates per one rack (180g).
Is grilled feral good for tracking nutrition?
Yes. Grilled Feral can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled feral in a meal plan?
Use Grilled Feral as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled feral and thousands of other foods with the Gram app.