Grilled Field Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Field contains 115 calories, 6.5g protein, 8g carbs, and 7g fat per one stack (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Grilled Field Good for You?
Grilled Field provides 115 calories per one stack (400g) with 6.5g protein, 8g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (10% dv).
Breakfast stack with grilled field mushrooms, egg, toast and cheese
Key Health Benefits of Grilled Field
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Field Nutrition with Gram
Use Gram to log grilled field and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled field?
Grilled Field contains 115 calories per one stack (400g).
How much protein is in grilled field?
Grilled Field provides 6.5g of protein per one stack (400g).
How many carbs are in grilled field?
Grilled Field has 8g of carbohydrates per one stack (400g).
Is grilled field good for tracking nutrition?
Yes. Grilled Field can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled field in a meal plan?
Use Grilled Field as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled field and thousands of other foods with the Gram app.