Grilled Field Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Field contains 105 calories, 2g protein, 3g carbs, and 10g fat per one mushroom (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one mushroom (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 150.0mg | 7% |
| Calcium | 10.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Grilled Field Good for You?
Grilled Field provides 105 calories per one mushroom (80g) with 2g protein, 3g carbohydrates, and 10g fat. It is a source of iron (1778% dv), zinc (864% dv), vitamin b6 (235% dv).
Large field mushrooms grilled with olive oil and herbs
Key Health Benefits of Grilled Field
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Field Nutrition with Gram
Use Gram to log grilled field and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled field?
Grilled Field contains 105 calories per one mushroom (80g).
How much protein is in grilled field?
Grilled Field provides 2g of protein per one mushroom (80g).
How many carbs are in grilled field?
Grilled Field has 3g of carbohydrates per one mushroom (80g).
Is grilled field good for tracking nutrition?
Yes. Grilled Field can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled field in a meal plan?
Use Grilled Field as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled field and thousands of other foods with the Gram app.