Grilled Fish Breakfast Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Fish Breakfast Set contains 785 calories, 43.7g protein, 94.1g carbs, and 25.5g fat per one serving (520g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (520g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 785 kcal | 39% |
| Protein | 43.7g | 87% |
| Carbohydrates | 94.1g | 34% |
| Total Fat | 25.5g | 33% |
| Fiber | 3.1g | 11% |
| Sugar | 4.7g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 182.0mg | 61% |
| Sodium | 2028.0mg | 88% |
| Potassium | 1144.0mg | 24% |
| Calcium | 130.0mg | 10% |
| Iron | 6.2mg | 35% |
| Magnesium | 145.6mg | 35% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 10.4mg | 12% |
| Vitamin A | 78.0mcg | 9% |
| Vitamin B6 | 0.78mg | 46% |
| Vitamin B12 | 4.2mcg | 173% |
| Folate | 93.6mcg | 23% |
| Vitamin E | 4.2mg | 28% |
| Vitamin K | 15.6mcg | 13% |
| Phosphorus | 624.0mg | 50% |
Is Grilled Fish Breakfast Set Good for You?
Grilled Fish Breakfast Set provides 785 calories per one serving (520g) with 43.7g protein, 94.1g carbohydrates, and 25.5g fat. It is a source of saturated fat (29% dv), cholesterol (61% dv), sodium (88% dv).
meal
Key Health Benefits of Grilled Fish Breakfast Set
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 43.7g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Fish Breakfast Set Nutrition with Gram
Use Gram to log grilled fish breakfast set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled fish breakfast set?
Grilled Fish Breakfast Set contains 785 calories per one serving (520g).
How much protein is in grilled fish breakfast set?
Grilled Fish Breakfast Set provides 43.7g of protein per one serving (520g).
How many carbs are in grilled fish breakfast set?
Grilled Fish Breakfast Set has 94.1g of carbohydrates per one serving (520g).
Is grilled fish breakfast set good for tracking nutrition?
Yes. Grilled Fish Breakfast Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled fish breakfast set in a meal plan?
Use Grilled Fish Breakfast Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled fish breakfast set and thousands of other foods with the Gram app.