Grilled Fish Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Fish Fillet contains 218 calories, 38.1g protein, 1.36g carbs, and 6.63g fat per one plate (170g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one plate (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 38.1g | 76% |
| Carbohydrates | 1.4g | 0% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 110.5mg | 37% |
| Sodium | 493.0mg | 21% |
| Potassium | 646.0mg | 14% |
| Calcium | 25.5mg | 2% |
| Iron | 0.85mg | 5% |
| Magnesium | 47.6mg | 11% |
| Zinc | 0.85mg | 8% |
| Vitamin A | 17.0mcg | 2% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 4.2mcg | 177% |
| Folate | 13.6mcg | 3% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 374.0mg | 30% |
Is Grilled Fish Fillet Good for You?
Grilled Fish Fillet provides 218 calories per one plate (170g) with 38.1g protein, 1.36g carbohydrates, and 6.63g fat. It is a source of cholesterol (37% dv), sodium (21% dv), potassium (14% dv).
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Key Health Benefits of Grilled Fish Fillet
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38.1g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Fish Fillet Nutrition with Gram
Use Gram to log grilled fish fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled fish fillet?
Grilled Fish Fillet contains 218 calories per one plate (170g).
How much protein is in grilled fish fillet?
Grilled Fish Fillet provides 38.1g of protein per one plate (170g).
How many carbs are in grilled fish fillet?
Grilled Fish Fillet has 1.36g of carbohydrates per one plate (170g).
Is grilled fish fillet good for tracking nutrition?
Yes. Grilled Fish Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled fish fillet in a meal plan?
Use Grilled Fish Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled fish fillet and thousands of other foods with the Gram app.