Grilled Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Fish contains 127 calories, 26g protein, 0g carbs, and 2.6g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 75.0mg | 3% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Fish Good for You?
Grilled Fish provides 127 calories per one fillet (150g) with 26g protein, 0g carbohydrates, and 2.6g fat. It is a source of cholesterol (20% dv), iron (2500% dv), zinc (2273% dv).
A fillet of white or oily fish cooked over direct heat or a grill, lightly seasoned. A lean, high-protein staple found worldwide.
Key Health Benefits of Grilled Fish
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Fish Nutrition with Gram
Use Gram to log grilled fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled fish?
Grilled Fish contains 127 calories per one fillet (150g).
How much protein is in grilled fish?
Grilled Fish provides 26g of protein per one fillet (150g).
How many carbs are in grilled fish?
Grilled Fish has 0g of carbohydrates per one fillet (150g).
Is grilled fish good for tracking nutrition?
Yes. Grilled Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled fish in a meal plan?
Use Grilled Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled fish and thousands of other foods with the Gram app.