Grilled Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Fish contains 245 calories, 9.5g protein, 28g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Grilled Fish Good for You?
Grilled Fish provides 245 calories per one plate (350g) with 9.5g protein, 28g carbohydrates, and 10.5g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (2500% dv).
Grilled fish fillet in a burger bun with lettuce and sauce, served with a side of french fries
Key Health Benefits of Grilled Fish
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Fish Nutrition with Gram
Use Gram to log grilled fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled fish?
Grilled Fish contains 245 calories per one plate (350g).
How much protein is in grilled fish?
Grilled Fish provides 9.5g of protein per one plate (350g).
How many carbs are in grilled fish?
Grilled Fish has 28g of carbohydrates per one plate (350g).
Is grilled fish good for tracking nutrition?
Yes. Grilled Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled fish in a meal plan?
Use Grilled Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled fish and thousands of other foods with the Gram app.