Grilled Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of grilled fish contains 175 calories, 31.4g protein, 0g carbs, and 5.0g fat. Grilled Fish is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 31.4g | 63% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 88.2mg | 29% |
| Sodium | 434.0mg | 19% |
| Potassium | 477.4mg | 10% |
| Calcium | 16.8mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.57mg | 5% |
| Vitamin A | 15.4mcg | 2% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 2.8mcg | 118% |
| Folate | 25.2mcg | 6% |
| Vitamin K | 3.9mcg | 3% |
| Phosphorus | 400.4mg | 32% |
Is Grilled Fish Good for You?
Grilled Fish provides 175 calories per piece (140g) with 31.4g of protein, 0g of carbohydrates, and 5.0g of fat. It is a source of cholesterol (29% dv), sodium (19% dv), potassium (10% dv).
Key Health Benefits of Grilled Fish
- Good source of cholesterol (29% dv)
- Good source of sodium (19% dv)
- Good source of potassium (10% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin b6 (14% dv)
- Provides 31.4g of protein per serving
Frequently Asked Questions
How many calories is in grilled fish?
One piece (140g) of grilled fish contains 175 calories.
How much protein is in grilled fish?
One piece (140g) of grilled fish provides 31.4g of protein.
Is grilled fish gluten-free?
Yes, grilled fish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track grilled fish and thousands of other foods with the Gram app.